My Plans
Gym Boss + 1-on-1 Support
Go from Gym Novice to Gym Boss in no time! This program is designed for you to use in ANY gym. Get strong and fit while learning about the equipment in your gym, proper form and get comfortable using weights. Workouts 4 days/week and just 30-40 minutes per day! Join us as we embark on this transformative journey of self-discovery and empowerment. Let's support and uplift each other as we navigate the challenges of motherhood, entrepreneurship, and personal growth. Together, we're unstoppable!
Weekly Workout Plan
Chat Support from Kristina
Monthly Video Call
40 minutes per day
4 days per week
nutrition tracking
Free
for first week
Gym Boss
Go from Gym Novice to Gym Boss in no time! This program is designed for you to use in ANY gym. Get strong and fit while learning about the equipment in your gym, proper form and get comfortable using weights. Workouts 4 days/week and just 30-40 minutes per day! Join us as we embark on this transformative journey of self-discovery and empowerment. Let's support and uplift each other as we navigate the challenges of motherhood, entrepreneurship, and personal growth. Together, we're unstoppable!
4 days per week
40 minutes per day
nutrition tracking
Free
for first week
At Home
Don't have access to a gym but have equipment at home? Join the Mom Boss Fitness Program for at home workouts.
At home workouts
30-40 minutes per day
4 days per week
Free
for first weekKristina Tracy
Personal Trainer
Hey there! I'm Kristina Tracy—a passionate competitive athlete, dedicated business owner, and proud single mom of two energetic boys! 💪 My journey with health and fitness wasn't always a smooth ride, but everything changed when I discovered the power of weightlifting. It transformed my entire life, boosting my confidence, filling me with happiness, and empowering me to excel as both a mom and a business owner. Now, I'm on a mission to unite a community of incredible mom bosses, just like you, who are ready to conquer their goals both inside and outside the gym. Together, we'll crush barriers, embrace strength, and thrive in all aspects of life! Join us as we embark on this transformative journey of self-discovery and empowerment. Let's support and uplift each other as we navigate the challenges of motherhood, entrepreneurship, and personal growth. Together, we're unstoppable!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
